Khushi Patel
Processed meals frequently include artificial substances, preservatives, and additives that can irritate and worsen inflammation in the lining of the small intestine.
Foods that are deep-fried or cooked in bad fats can cause discomfort and possibly damage to the intestinal lining since they are difficult for the small intestine to digest.
Particularly for people with irritable bowel syndrome (IBS), spicy meals can aggravate the delicate lining of the small intestine, causing irritation and pain.
Refined sugar-containing foods have the potential to upset the delicate bacterial balance in the small intestine, hence exacerbating illnesses such as intestinal inflammation and small intestinal bacterial overgrowth (SIBO).
Eating gluten-containing foods can cause inflammation and damage to the lining of the small intestine in people who have celiac disease or gluten sensitivity.
The sugar lactose, which is included in dairy products, can be difficult for some people to digest, which can cause symptoms like gas, bloating, and diarrhea that can impact the small intestine.
These can cause the digestive tract to produce more gas, which can cause bloating and discomfort in the small intestine.
Eating too many fatty foods can cause digestion to stall and result in problems including gas, bloating, and pain in the small intestine.