Khushi Patel
Because citrus fruits are acidic, consuming them right before bed may result in heartburn or acid reflux.
Pineapple's bromelain content might raise stomach acidity and induce digestive pain.
Due to its high water content in watermelon it may cause frequent nighttime urine.
Rich in natural sugars, bananas can spike blood sugar levels quickly if consumed too close to bedtime.
If kiwis are ingested late at night, their enzymes may cause bowel motions, which could cause discomfort in the digestive system.
Due to its high sugar content, mangos have the potential to create blood sugar surges that could interfere with sleep.
Due to their natural sugar content, consuming a lot of grapes right before bedtime will quickly raise blood sugar levels.
Due to their natural sugar level, cherries may disturb sleep patterns when consumed late at night.