8 Fruits To Avoid Eating At Night

Khushi Patel

Citrus fruits

Because citrus fruits are acidic, consuming them right before bed may result in heartburn or acid reflux.

Pineapple

Pineapple's bromelain content might raise stomach acidity and induce digestive pain.

Watermelon

Due to its high water content in watermelon it may cause frequent nighttime urine.

Bananas

Rich in natural sugars, bananas can spike blood sugar levels quickly if consumed too close to bedtime.

Kiwi

If kiwis are ingested late at night, their enzymes may cause bowel motions, which could cause discomfort in the digestive system.

Mango

Due to its high sugar content, mangos have the potential to create blood sugar surges that could interfere with sleep.

Grapes

Due to their natural sugar content, consuming a lot of grapes right before bedtime will quickly raise blood sugar levels.

Cherries

Due to their natural sugar level, cherries may disturb sleep patterns when consumed late at night.