Janvi Singh
Eat iron-rich foods like lean meats, beans, and fortified cereals.
Pair iron sources with vitamin C-rich foods for better absorption.
Include folate (leafy greens, beans) and vitamin B12 (meat, fish) in your diet.
Limit coffee, tea, and calcium-rich foods during meals that contain iron.
Drink pomegranate juice and eat beetroot regularly.
Stay hydrated with plenty of water.
Consider incorporating these dietary changes into your routine for better hemoglobin levels.