Janvi Singh
Go to bed and wake up at the same time every day, even on weekends.
Engage in calming activities like reading, taking a warm bath, or practicing gentle yoga.
Avoid electronic devices at least an hour before sleep to reduce exposure to blue light.
Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for light snacks if you're hungry.
Engage in regular physical activity, but avoid vigorous exercise close to bedtime.
Practice relaxation techniques such as meditation, deep breathing exercises.