Janvi Singh

 7 Tips To Avoid Travel Sickness

Choose the Right Seat

Opt for a seat where you experience the least motion, such as the front seat in a car or over the wing in an airplane.

Look Ahead

 Focus on a stable object in the distance to help your brain adjust to the motion and reduce feelings of nausea.

Fresh Air

 Keep windows open or use air vents to circulate fresh air, as stale or stuffy air can worsen motion sickness.

Stay Hydrated

 Drink plenty of water to stay hydrated, but avoid heavy or greasy meals before traveling.

Avoid Strong Scents

 Strong smells can trigger nausea, so try to avoid perfumes, colognes, or strong food odors.

Ginger

Consider using ginger in various forms like ginger candies, ginger tea, or ginger supplements, as it is known to help alleviate nausea.

Take Breaks

If possible, take breaks during travel to get some fresh air, stretch your legs, and give your body a chance to adjust.