Janvi Singh
Opt for a seat where you experience the least motion, such as the front seat in a car or over the wing in an airplane.
Focus on a stable object in the distance to help your brain adjust to the motion and reduce feelings of nausea.
Keep windows open or use air vents to circulate fresh air, as stale or stuffy air can worsen motion sickness.
Drink plenty of water to stay hydrated, but avoid heavy or greasy meals before traveling.
Strong smells can trigger nausea, so try to avoid perfumes, colognes, or strong food odors.
Consider using ginger in various forms like ginger candies, ginger tea, or ginger supplements, as it is known to help alleviate nausea.
If possible, take breaks during travel to get some fresh air, stretch your legs, and give your body a chance to adjust.