Janvi Singh
Rich in iron and a great vegetarian option.
Beef and lamb are high in heme iron, which is easily absorbed by the body.
: A versatile legume that provides a good amount of iron.
A nutritious snack high in iron.
A grain that's a good plant-based source of iron.
A staple in vegetarian and vegan diets, offering a significant amount of iron.
A sweet treat that also provides a healthy dose of iron.