Janvi Singh

7 Sources Of Iron Other Than Spinach

Rich in iron and a great vegetarian option.

Lentils

Red Meat

Beef and lamb are high in heme iron, which is easily absorbed by the body.

: A versatile legume that provides a good amount of iron.

Chickpeas

Pumpkin Seeds

 A nutritious snack high in iron.

Quinoa

A grain that's a good plant-based source of iron.

Tofu

A staple in vegetarian and vegan diets, offering a significant amount of iron.

Dark Chocolate

 A sweet treat that also provides a healthy dose of iron.