Janvi Singh

7 Side Effects Of Intermittent Fasting

Hunger And Cravings

During fasting periods, it's generally expected to encounter expanded yearning and desires as your body acclimates to the new eating plan

Low Energy Levels

 This is on the grounds that your body is adjusting to utilizing put away energy as opposed to depending on consistent food consumption.

Difficulty In Concentrating

  Fasting can in some cases influence mental capability, prompting challenges with concentration and fixation

Digestive Issues

 Discontinuous fasting might cause stomach related issues, for example, swelling, obstruction, or the runs in certain people.

Disrupted Sleep Patterns

 This could incorporate trouble nodding off or awakening during the evening.

Mood Swings 

 It's normal to feel peevish, ill humored, or experience state of mind swings during fasting periods.

Nutrient Deficiencies

If not properly planned, intermittent fasting can lead to nutrient deficiencies.