Janvi Singh
During fasting periods, it's generally expected to encounter expanded yearning and desires as your body acclimates to the new eating plan
This is on the grounds that your body is adjusting to utilizing put away energy as opposed to depending on consistent food consumption.
Fasting can in some cases influence mental capability, prompting challenges with concentration and fixation
Discontinuous fasting might cause stomach related issues, for example, swelling, obstruction, or the runs in certain people.
This could incorporate trouble nodding off or awakening during the evening.
It's normal to feel peevish, ill humored, or experience state of mind swings during fasting periods.
If not properly planned, intermittent fasting can lead to nutrient deficiencies.