7 Must-Try Healthy Date Syrup Desserts


Date Oatmeal Cookies

Combine rolled oats, flour, baking soda, salt, melted butter or coconut oil, an egg and date syrup. Mix until well combined, then drop spoonfuls of dough onto a baking sheet and bake.

Chocolate Date Truffles

Mix melted dark chocolate, coconut oil, a pinch of salt, and date syrup in a bowl roll the mixture into small balls coat with shredded coconut or cocoa powder and refrigerate until firm.

Date Banana Bread

Use date syrup to sweeten homemade banana bread instead of refined sugar and combine mashed bananas, flour, baking powder, cinnamon, melted butter and date syrup.

Date Chia Pudding

Mix chia seeds and a choice of milk (like almond or coconut milk), vanilla extract, and date syrup in a bowl, refrigerate it overnight and serve topped with fresh fruit and nuts.

Date Energy Balls

Mix nuts (like almonds, cashews, or walnuts), shredded coconut, and a drizzle of date syrup in a food processor until a sticky dough forms then roll it and refrigerate.

Date-Sweetened Smoothie Bowl

Blend frozen fruit (like berries or mango), spinach or kale, Greek yoghurt or almond milk, and a tablespoon of date syrup until smooth. Pour the smoothie into a bowl and top with sliced fruit, nuts, and a drizzle of date syrup.

Date-Sweetened Yogurt Parfait

Layer Greek yoghurt with fresh fruit, nuts, and a drizzle of date syrup in a glass or bowl to create a delicious and nutritious parfait. Add layers of granola or toasted oats for extra crunch.