Janvi Singh
Incorporate a variety of foods in small portions, including fish, vegetables, rice, and soy products
Eat fish regularly, particularly fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids.
Consume a variety of vegetables daily, such as seaweed, bamboo shoots, and leafy greens
Include fermented foods like miso, natto, and pickles in the diet.
Practice mindful eating with smaller portions and avoid overeating. This helps in maintaining a healthy weight
Drink green tea regularly, which is rich in antioxidants and has been linked to reduced risks of heart disease
Avoid highly processed foods and sugar-laden snacks. Instead, opt for fresh, whole foods