7 Food Items To Boost Immunity During Weather Changes

Janvi Singh


 This spice possesses antioxidant and anti-inflammatory qualities due to the presence of curcumin.

Citrus Fruits

I Vitamin C, which is abundant in oranges, lemons, and grapefruits, boosts the immune system.


 Besides being warming, ginger also reduces inflammation. It can be included in soups, stir-fries, and teas.


A robust immune system depends on a healthy gut, which is supported by probiotics in yogurt.

Leafy Greens

 Rich in vitamins, spinach, kale, and other greens


Almonds Are Important For Immune system A Great Source Of Vitmin E

Green Tea

contains Antioxidants Which Help Protect Immune System 

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