Janvi Singh
This spice possesses antioxidant and anti-inflammatory qualities due to the presence of curcumin.
I Vitamin C, which is abundant in oranges, lemons, and grapefruits, boosts the immune system.
Besides being warming, ginger also reduces inflammation. It can be included in soups, stir-fries, and teas.
A robust immune system depends on a healthy gut, which is supported by probiotics in yogurt.
Rich in vitamins, spinach, kale, and other greens
Almonds Are Important For Immune system A Great Source Of Vitmin E
contains Antioxidants Which Help Protect Immune System