Janvi Singh

7 Effective Lifestyle Changes To Get Rid Of Dark Circles

Sleep for at least 7 to 9 hours a day to prevent dark circles from forming.

Get enough sleep

Eat a balanced diet

 Include foods rich in vitamins C, E and K and iron, such as leafy greens, citrus fruits, nuts and lean proteins.

 Drink at least 8 glasses of water a day to keep your skin hydrated and plump.

Stay hydrated

Protect yourself from the sun

Wear sunscreen with at least SPF 30 and sunglasses to prevent your skin from producing more melanin.

Exercise regularly

Physical activity improves blood circulation, which can help reduce dark circles.

Avoid smoking and alcohol

 Both smoking and drinking alcohol dehydrate the body and deplete its water levels, which can worsen dark circles.

Practice stress-reducing activities

- so engage in activities that help you relax, such as painting, dancing and meditating.