Janvi Singh
Sleep for at least 7 to 9 hours a day to prevent dark circles from forming.
Include foods rich in vitamins C, E and K and iron, such as leafy greens, citrus fruits, nuts and lean proteins.
Drink at least 8 glasses of water a day to keep your skin hydrated and plump.
Wear sunscreen with at least SPF 30 and sunglasses to prevent your skin from producing more melanin.
Physical activity improves blood circulation, which can help reduce dark circles.
Both smoking and drinking alcohol dehydrate the body and deplete its water levels, which can worsen dark circles.
- so engage in activities that help you relax, such as painting, dancing and meditating.