Palak
Chicken is highly rich in protein and low in fat making it a perfect food for weight management and muscle building.
Fish and Seafood like salmon, tuna, and mackerel are packed with omega-3 fatty acids, essential nutrients, and high-quality protein.
A protein-rich food, Eggs are nutritious foods and work as satisfying snacks or meals that can be consumed scrambled or boiled.
Dairy products like yoghurt, milk, cheese, and cottage cheese are rich in calcium and protein and can be consumed on their own or used as ingredients in various dishes.
Legumes and beans, including black beans, lentils, chickpeas, and kidney beans, are plant-based proteins that are also high in fibre, vitamins, and minerals and can be cooked or added to dishes.
Excellent plant-based protein, Tofu and Tempeh are rich in protein and can be used in cooking for different dishes and is best for vegetarian and vegan diets.
Nuts and Seeds like walnuts, almonds, and chia seeds are highly rich in protein, healthy fats, and essential nutrients and can be used as toppings or in snacks.