RIVANSHI RAKHRAI
Anjeer is a good source of dietary fiber, which helps to promote regularity and keep your digestive system healthy. Soaking them further softens the fiber, making it even easier to digest.
Anjeer is a good source of potassium and fiber, both of which are important for heart health. Potassium helps to regulate blood pressure, while fiber helps to lower LDL
Soaked anjeer can help you feel fuller for longer, which can aid in weight management. The fiber in anjeer helps to slow down digestion and absorption of sugar, which can help to regulate blood sugar levels and prevent cravings.
Anjeer is a good source of essential minerals, including calcium, iron, and magnesium. These minerals are important for overall health and well-being.
Soaking anjeer may help to increase their antioxidant content. Antioxidants help to protect your cells from damage and may reduce the risk of chronic diseases.