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Hima Das: Sprinting towards Glory

Hima Das, the "Dhing Express," is an inspiring figure in Indian athletics. Born in Assam in 2000, her journey from a humble village to global acclaim showcases her dedication and talent. Her breakthrough came in 2018 at the IAAF World U20 Championships, where she won gold in the 400m, making history as the first Indian to do so. Das continued her success at the 2018 Asian Games, winning multiple medals and setting a national record. Despite facing injuries and challenges, her resilience has made her a role model, especially for underprivileged girls. Beyond her athletic achievements, Das is committed to social causes, embodying empowerment and inspiring many with her story of perseverance and hard work.

Edited By : Sports Desk | Updated: May 24, 2024 11:15 IST
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Hima Das: Sprinting towards Glory

A story of resilience and athletic ability. Explore the moving excursion of Hima Das, India’s rising star runner, from her country roots to global approval. Find her battles, wins, and the effect she makes beyond the tracks.

Hima Das, lovingly nicknamed the “Dhing Express”, is an Indian sprinter who has shocked the universe of games. Hailing from the region of Assam in Upper east India, she has cut a specialty for herself as a rising star in the domain of running. Her outing, from humble beginning stages to overall affirmation, is an energising show of her responsibility, capacity, and unfaltering soul.

Early Life and Commencement into Athletics:

Brought into the world in 2000 in a little town in Assam, Das’ initial life was saturated with straightforwardness. Her energy for running, be that as it may, showed early, frequently driving her to take part in neighbourhood races. Perceiving her true capacity, her dad, a rice rancher, urged her to seek after her athletic dreams. He even built a bamboo training track for her to rehearse on.

Rise to Fame:

Das’ advancement came in 2018 at the IAAF World U20 Championships in Finland. She shocked the world by secuing the gold decoration in the 400m race, turning into the primary Indian competitor to accomplish this accomplishment. This notable triumph moved her into the public spotlight and procured her the merited title of the “Dhing Express” – a reference to a famous train course interfacing her home state to the remainder of India.

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Dominating the Asian Games:

Riding the flood of her prosperity, Das kept on overwhelming the Asian stage. At the 2018 Asian Games in Jakarta, she got a full go-around of decorations – a gold in the 400m, a silver in the 4x400m hand-off, and one more silver in the mixed 4x400m transfer. Her extraordinary exhibition not just solidified her situation as a main runner in Asia yet additionally earned her public acknowledgment and enormous public profound respect. 

National Record and Beyond:

Around the same time, Das carved her name in the archives of Indian sports by establishing the public standard in the 400m at the Asian Games, timing a noteworthy timing of 50.79 seconds. This record stays whole, further setting her situation as perhaps of the quickest lady in India.

Challenges and Setbacks:

In spite of her brilliant ascent, Das’ process hasn’t been without its difficulties. Wounds and a time of irregularity tried her determination. Notwithstanding, she showed wonderful versatility, combating back to frame and demonstrating her guts on the worldwide stage.

Beyond the Track: Looking Forward:

Das’ impact reaches out past the limits of the track. She plays a part model for little kids in India, especially those from oppressed foundations. Her devotion to her game and her obligation to social causes act as a wellspring of motivation for some.

Quite early in life, Das has proactively accomplished astounding accomplishments, drawing her name throughout the entire existence of Indian games. As she proceeds to prepare and contend, her future holds massive commitment. The wearing scene anxiously looks for her next section as she endeavours to accomplish her definitive dream of Olympic magnificence. 


Hima Das’ surprising excursion, from her unassuming starting points to global fame, fills in as a powerful motivation for yearning competitors, yet for people from varying backgrounds. Her unflinching soul and devotion notwithstanding challenges enlighten the extraordinary force of difficult work and self-conviction. Past the track, she typifies the soul of strengthening, upholding for social causes and rousing incalculable little kids. As she keeps on making progress toward Olympic brilliance, Hima Das leaves a getting through inheritance, carving her name in the archives of Indian sports, yet additionally in the hearts of millions who track down trust and motivation in her story.

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First published on: May 24, 2024 11:15 AM IST

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