Women Health: PCOD is a syndrome that affects three hormones: androgens, insulin, and progesterone. The gut microbiota influences the reproductive endocrine system throughout a woman’s life by interacting with estrogen, androgens, insulin, and other hormones.
An imbalance in the intestinal microbiota composition can lead to a variety of diseases and conditions, including pregnancy complications, PCOS, endometriosis, and others. Gut Dysbiosis occurs when there is an imbalance in the ratio of beneficial to harmful bacteria.
Having said that, here are expert suggested five gut practices that can lead to PCOS.
Diet with high glycaemic load
A diet high in sweets and processed carbs produces a surge in blood sugar levels. When the blood sugar rises, insulin is secreted from the pancreas wherein the sugar is brought forward to be used as energy. However, when you experience frequent sugar spikes from eating too much sugar and refined grains, the cells in charge of this conversion become insulin resistant, which causes PCOS.
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Diet lacking good quality fats
Fats lead to the production of hormones.Therefore, consuming good-quality fats is essential for our hormonal health. Thus, if your diet is devoid of fats, your reproductive hormones take a hit as well.
Using birth control pills
Oral contraceptives are frequently used as a first line of defence by women. When you stop taking the pill, this results in an increase in androgen levels. Contraceptive use, however, weakens the link between your pituitary gland and ovaries. Since it takes time to repair this connection after stopping the pill, PCOS results.
High levels of stress can cause a rise in cortisol and DHEA release, which can result in adrenal PCOS.
Consumption of inflammatory oils
Consuming sugars, refined carbohydrates, inflammatory oils, or getting insufficient sleep can severely inflame the lining of your stomach, which results in poor hormonal health and problems like PCOS.
Also Read: Diet Tips for PCOS: Experts suggest these 5 quick food items
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