Winter Juice: It is winter, and it is getting cold everywhere. It is advised that food and drink should be taken according to the season and if seen, the fun is also in that. In the winter season, there is a change in our food and drink. We insist on eating less water and more food, which directly affects our digestion. There is less thirst in winter, due to which we drink less water, but the intake of ghee, oil and spicy foods increases in food, due to which the problem of constipation starts troubling. The break of this is juice, which has many benefits.

We are talking about carrot juice. Carrot juice has many benefits. It is also seen that many people ask to drink carrot juice in winter. At the same time, it is also seen that people are drinking carrot juice in winter. Now, if someone is drinking this juice, then there must have been some reason or the other, but now how does this juice control the problems related to the stomach? It can appease people with constipation.

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Winter Juice: Why does constipation happen in winter?

The temperature decreases in cold, due to which the temperature of our body also starts decreasing. In such a situation, the body demands more food to keep itself warm. Due to this, people eat more and on the other hand, physical activity the people also decreases in winter. In such a situation, it has a direct effect on digestion and there is a complaint of constipation.

Benefits of carrot juice

Carrot juice is very healthy for the stomach and eyes. There are many types of vitamins in it, such as vitamins A, C, D, K etc. These are essential for a healthy body. Carrots contain a powerful antioxidant called beta-carotene. It is helpful in problems like cancer. This juice is also beneficial for weight loss.

Know when to drink carrot juice

A person troubled by constipation must add carrot juice to their diet. It is very helpful in keeping the digestive system strong. Whether it is constipation or any kind of problem-related to digestion, everyone must drink carrot juice. It contains fibre, and it helps in cleaning the stomach. 

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