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Which Wins In Weight Loss Battle – Yoga or Running? Unveiling The Ultimate Answer

On a weight-loss journey but confused between yoga or running? This article is especially articulated for you.

Edited By : Malika Sahni | Updated: Nov 30, 2023 15:39 IST
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Choosing between yoga and running for weight loss often boils down to personal preferences, fitness goals, and individual physical capacities. Both practices offer distinct benefits and can contribute significantly to weight management and overall well-being.


Yoga is renowned for its holistic approach to fitness, encompassing physical postures (asanas), breathwork (pranayama), and meditation. While it may not burn as many calories as running in a single session, it can aid weight loss in various ways:

1. Muscle Building: Certain yoga poses engage and tone muscles, contributing to increased metabolism and fat burning over time.

2. Stress Reduction: Yoga helps alleviate stress, lowering cortisol levels associated with weight gain, especially around the abdominal region.

3. Mindful Eating: Regular practice of yoga cultivates mindfulness, which can lead to conscious eating habits, reducing the tendency for emotional eating or overeating.

4. Improved Digestion: Specific yoga poses can stimulate digestion, potentially aiding in more efficient nutrient absorption and metabolism.


Running is a high-impact cardiovascular exercise that burns calories at a faster rate, making it an effective weight-loss tool. Its benefits for weight management include:

1. Calorie Burn: Running at a moderate to high intensity burns significant calories, aiding in weight loss.

2. Increased Metabolism: Regular running can boost metabolism, allowing for continued calorie burning even after the workout ends.

3. Heart Health: Running improves cardiovascular health, promoting better blood circulation and endurance.

4. Accessibility: It’s relatively easy to incorporate running into daily routines, requiring minimal equipment and accessible spaces like roads, parks, or treadmills.

Choosing the Right Fit

The effectiveness of weight loss through yoga or running depends on individual preferences, fitness levels, and overall health. Some people find solace and consistency in yoga’s meditative aspects, while others thrive on the exhilaration of running.

Combining Both

Many individuals achieve a balanced fitness regimen by incorporating elements from both practices. Combining yoga for strength, flexibility, and mindfulness with running for cardiovascular health can create a well-rounded approach to weight management.

Ultimately, the most effective choice depends on what resonates with an individual’s preferences, lifestyle, and physical abilities. Consulting a fitness expert or healthcare professional can provide personalized guidance in determining the best approach to achieving weight loss goals.

Also Read: Telangana Assembly Polls: 36.68 Pc Voter Turnout Till 1; Check Out Area-Wise Details

First published on: Nov 30, 2023 03:39 PM IST

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