Weight Gain Tips: Do you want to gain weight? This question is because the way obesity and increased weight are a big problem today, in the same way many people are troubled by the lean body and want to increase the weight. If you also want to gain weight, then include bananas in the diet. Banana can save you from many diseases and get rid of lean body. Bananas contain vitamins and nutrients.

Banana beneficial for health

If we talk about the nutrients found in bananas, then carbohydrates, vitamins A, C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium are found in it, which provide adequate protein and nutrition to the body. . In addition, natural sugars such as sucrose, fructose and glucose are found.

How to gain weight

Diet experts recommend that if you want to gain weight, then include high calorie foods in the diet. Apart from this, start eating protein rich and dairy products, starch products as well. To gain weight, you have to do some special weight gain exercises on the advice of experts.

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Consume bananas like this to gain weight

Banana milk

Milk-banana is very beneficial for health. You should consume milk-banana on an empty stomach. Because bananas contain a lot of calories, which not only give energy to the body and are helpful in increasing weight.

Ghee-banana

Eating banana mixed with ghee increases weight. You mash 2 bananas well and add 1 teaspoon of desi ghee to it. Add it to breakfast every morning. These combine calories and fat together, which help in weight gain.

Oats-Banana

Oats and banana also helps in gaining weight. For this you first boil the oats in milk. Then add ghee to it. After this add banana slices. Mix all three and consume. Doing this can help a lot in gaining weight.

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