New Delhi: Dealing with menstrual pain is a significant challenge for every woman, and it is something that everyone has to face. The discomfort of period cramps leaves everyone feeling helpless. Periods, also known as menstruation, can cause pain known as cramps. This leads to severe pain in the lower abdomen and back. While some women experience mild pain during this common problem, others have more severe symptoms. To alleviate this pain, we have brought a miraculous homemade drink that can provide relief within minutes.

What causes menstrual pain?

The cause of menstrual pain is a hormone called ‘prostaglandin’. It is released from the ovaries during periods. In addition, there is a decrease in blood flow to the ovaries during menstruation, and the muscles contract, leading to pain. So, what can you do to find relief from cramps? Here are some effective methods to help you relax in utter period cramps:

Ajwain: A Natural Remedy for period pain

Ajwain, scientifically known as Trachyspermum Ammi, is a commonly used spice in Indian cuisine. It is also called Carrom seeds in English. It is known for its various medicinal properties, including the ability to aid digestion, reduce inflammation, and provide pain relief. Ajwain contains compounds like thymol, which possess anti-inflammatory and antispasmodic properties that can help reduce period pain.

Preparing the Ajwain Drink

Take a tablespoon of Ajwain seeds and lightly crush them to release their natural oils. Add the crushed Ajwain seeds to a cup of warm water. Make sure the water is not too hot to avoid any burning sensation.

Let the mixture sit for 5-10 minutes, allowing the beneficial compounds of Ajwain to infuse into the water. Strain the mixture to remove the crushed seeds. Now, slowly consume the warm Ajwain water.

Relief from Menstrual Pain through Ajwain Consumption

Soothing Effect: The warmth of the water helps relax the abdominal muscles, providing relief from cramps and reducing the intensity of pain.

Anti-inflammatory Properties: Ajwain contains thymol, which is known for its anti-inflammatory effects. This property helps reduce inflammation in the uterus, providing relief from pain caused by uterine contractions.

Antispasmodic Properties: Ajwain acts as an effective antispasmodic agent, meaning it can help relax the muscles and alleviate cramping. It can significantly reduce the intensity and duration of menstrual cramps.

Disclaimer: Please take proper consultation with healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking any medications.