Winter is almost here, and many of us have begun to feel its presence with the arrival of the common cold. There is no precise treatment for the common cold; however, there are certain home remedies that can help manage the cold and alleviate symptoms, keeping you from feeling terrible.
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Consider some common cold cures and what we know about them
- Rest is essential.
- Stay Hydrated: Drinking water, juice, clear broth, or warm lemon water with honey keeps the body hydrated. It is critical to avoid dehydrating beverages such as alcohol, coffee, and caffeinated sodas.
- Gargle with saltwater to relieve a sore throat. This aids in the relief of a sore throat. You can also try ice chips, sore throat sprays, and other remedies.
- Take over-the-counter saline nasal drops and sprays to help relieve stuffiness.
- Consult a doctor and, depending on your age and body type, take the appropriate prescription for your symptoms.
- Drinking warm liquids to treat a cold is an age-old remedy. To relieve pain and promote mucus flow, drink chicken soup, tea, or warm apple juice.
- Honey mixed with warm tea may assist with coughs.
- A cool-mist vaporizer or humidifier can give moisture to your environment and aid with congestion relief.
- For relief, try over-the-counter cold and cough medications. Please take the medications as directed by your doctor.
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