New Delhi: There can be many reasons for stress in your life. Taking stress also affects your health a lot. Therefore including stress relieve food items to your diet is very crucial.
First of all, try to find out what is causing you stress and find ways to get rid of it. Yoga and meditation are most effective to relieve stress. But there are also some food items that you can include in your diet. Vitamins, minerals and antioxidants are found in these food items. Eating these improves your mood and gives you relief from stress.
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Chocolate is very relaxing. Eating this improves your mood. Dark chocolate is rich in antioxidants. Chocolate can reduce the stress in your body. But eating too much of it can also harm you. Eating dark chocolate also improves your blood circulation. So if you are under stress then you can consume dark chocolate.
Nuts contain elements like vitamins, zinc, magnesium. Vitamin B and magnesium present in nuts help in reducing your stress level. Including nuts in your diet will reduce your stress. Along with stress, almonds, pistachios and walnuts also help in reducing blood pressure. Eating these daily keeps your body safe from many health problems.
Berries are considered beneficial for health. There are many anti-oxidants present in it. Berries help a lot in calming the brain. For this reason, they are also called brain food. Strawberries, blueberries, and raspberries are rich in vitamin C. Eating this reduces your stress. If you have stress then berries can prove to be very helpful in releasing your stress.
Eggs are considered a good source of protein. They are rich in vitamins, amino acids and antioxidants. Eggs are very beneficial as a stress relieve food item. Eggs contain magnesium and amino acids that help in the production of happy hormones. Which helps in reducing stress.
A special amino acid called L-theanine is found in green tea. Green tea keeps your mind healthy and also helps in reducing stress. Not only this, the acid present in green tea reduces the cortisol hormone in your body which is also a stress hormone. Due to the increase of this hormone in the body, a person becomes a victim of stress.
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