Skin Aging Tips: The desire to look young and beautiful is inside everyone, but with aging, its effect starts appearing on our face. Aging is a fact that cannot be changed, but it is in our hands to reduce the visible effects of aging on the face. Actually, with aging, it is a normal thing to see wrinkles, fine lines on the face. But by making some changes in your diet, you can overcome the science of ageing.
Food has a direct effect on our face, so we should follow a healthy diet to keep ourselves fit and healthy. Keratin is considered very important to keep skin, hair and nails healthy. Today we tell you about some such things, using which the amount of keratin can be increased so that you can look young and beautiful for a long time.
Eggs
If you want to look young for a long time, then include eggs in your diet from today itself. Explain that by eating eggs, the production of keratin in the body is rapid. Actually, biotin is required for the production of keratin. Eggs are a good source of protein, up to 6 grams of protein is found in one egg. Due to which the production of keratin is accelerated.
Sunflower seeds
Sunflower seeds are as tasty as they are for health. They are considered a good source of keratin. Consuming sunflower seeds on a regular basis improves the skin and also strengthens our hair. Explain that pantothenic acid, selenium, copper and vitamin E are found in sunflower seeds. You can eat these seeds like this and also use them by adding them to drinks.
Onion
Onion is such a thing which is easily available in almost everyone’s house. It is not only useful for cooking, but by using it you can also make yourself beautiful. The consumption of onion increases the production of onion, which takes good care of our hair and skin.
