Quit Smoking: Today, smoking is the leading cause of death. Smoking is a risk factor for many ailments, including heart disease, stroke, cancer, diabetes, arthritis, lung conditions, and others. Nonetheless, we can see that it is rising.

Many people are attempting to stop smoking, but it is easier said than done. Getting expert assistance is a smart move because you’ll have a plan to follow and a team to encourage you. Additionally, there are several meals that may support you in this endeavour and help you stay on course in the long run.

Expert-proven foods that will help Quit Smoking

Milk

Several medical professionals have advised drinking milk. It is said that switching from smoking to drinking milk can help make cigarettes less appetising. So the next time you have a hunger, drink some milk.

Popcorn and Fox Nuts

Many people find that they are more hungry after quitting smoking. Each of these foods require a lot of chewing time and have few calories. Hence, keep some popcorn or fox nuts nearby so you may enjoy a cup without feeling guilty about overindulging.

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Cinnamon

Another flavour that quitters recommend is cinnamon. It can help to chew on a cinnamon stick to keep your mouth occupied and prevent the impulse to smoke.

Sugar Free Gum

It’s not my favourite snack to recommend, but sugar-free gum and mints do keep your mouth occupied and have been proved to help people stop smoking. So keep a few on hand.

Beans

It is suggested that eating beans that are high in fibre and protein is beneficial for the trip because weight gain is a reality for people who are trying to quit. They help you stay satisfied for longer periods of time and reduce your hunger. Beans are a good source of fibre and plant sterols, both of which are good for the heart.

Also Read: Quit Smoking: Try these 6 ways to quit smoking quickly

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