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Oats Palak Thepla: Want to make something healthy for your kid’s lunch? Try recipe

Oats Palak Thepla: If the day is started with a separate healthy breakfast, then the whole day goes well. If you also want to start the day with a healthy breakfast, then you can eat thepla made of oats spinach. It is as nutritious as it is tasty to eat. Apart from improving digestion, Oats […]

Edited By : Sahelee Rakshit | Updated: Apr 11, 2023 12:50 IST
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Oats Palak Thepla

Oats Palak Thepla: If the day is started with a separate healthy breakfast, then the whole day goes well. If you also want to start the day with a healthy breakfast, then you can eat thepla made of oats spinach. It is as nutritious as it is tasty to eat. Apart from improving digestion, Oats Spinach Thepla also helps in removing anemia in the body. You can also keep this tasty thepla in your children’s tiffin, which children will eat with great interest and their health will also be fine.

You can make Oats Palak Thepla very easily and the recipe is very simple. If you also want to make tasty healthy breakfast for your children, then follow our recipe and make it quickly. Let’s learn the easy recipe of Oats Palak Thepla.

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Oats Palak Thepla: Ingredients

  • Oats flour – 1 cup
  • Jowar flour – 1/2 cup
  • Curd – 2 tbsp
  • Spinach puree – 1/2 cup
  • Ginger-green chili paste – 1 tsp
  • Garlic – 3-4 cloves
  • Coriander leaves – 2 tsp
  • Sugar – 1 tsp
  • Red chili powder – 1/2 tsp
  • Cumin – 1 tsp
  • Asafoetida – 1 pinch
  • Lemon juice – 1 tsp
  • oil – as needed
  • salt – as per taste

Method

  • To make Oats Palak Thepla, first mix oats and jowar flour in a bowl.
  • After this add curd and spinach puree and mix the flour mixture well.
  • Now add red chili powder, ginger-green chili paste, cumin, asafoetida and chopped garlic to this mixture.
  • After this, mix all the things well, so that all the things get mixed together.
  • After this knead the dough of the mixture, use water only if needed.
  • After this keep it to set for 10 minutes.
  • After some time knead the dough again and make small balls out of it.
  • Now take a ball and cut it into small pieces by rolling it, and keep them in a plate.
  • Similarly prepare Oats Palak Thepla from all the mixture.
  • Now heat a nonstick pan well.
  • When the griddle becomes hot, pour 1 teaspoon oil on top and spread it all around.
  • After this, put the prepared thepla and bake it, apply ghee to the thepla and roast it from both the sides.
  • Fry the thepla till it turns golden brown and crisp from both the sides.
  • Similarly, make all the theplas and roast them.
  • Now your Tasty Oats Palak Theplas are ready, serve them hot.

Also Read: Pasta Recipe: Make restaurant style pasta in few steps

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First published on: Apr 10, 2023 02:45 PM IST

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