New Year 2023: Vague New Year’s plans like losing weight or exercising daily don’t seem like sufficient goals after another year that was dominated by stress, uncertainty, and conflict. So here we have listed out 5 best ways that you can practice in New Year 2023, to stay happy from the inside. Shall we?
Improve Your Sleeping Cycle
It is extremely important to practice healthy sleeping habits so you stay happy and fit. Go to bed on time and wake up early in the morning, at least this year.
Plan Your Day
Even if you are not into planning your day ahead, try doing it for two weeks regularly. You will realise how sorted it feels.
Indulge in ‘Ghar Ka Khana’
Home-cooked meals are the best and why not begin the year with a resolution to treat your body better?
Find the bright side
Numerous studies have shown that optimism can lengthen one’s life. It might be challenging to determine cause and effect, but stress is caused by focusing on the bad aspects of life, while doing the opposite encourages better sleep, improved heart health, and a greater capacity to handle stress. One fantastic method for getting a hold on your emotions, understanding the crazy things going on inside your head, and dealing with negative ideas is mindfulness meditation.
Spend more time outside
The trappings of modern life have deprived us of one of the most important daily habits that, for millions of years, kept our circadian rhythms in balance so that the mind and body knew when to be most awake and alert and when to let go and drift off into a deep, restorative sleep that fuels a healthy cycle of overall wellbeing. As soon as you wake up, go outside and spend as much time as you can in natural light.
