Winter’s at the door, and so are a plethora of health issues that it accompanies. Along with alterations in our closer, our eating habits change during this season, directly impacting our liver, a vital organ for proper digestion. After all, who doesn’t like those delectable pakoras with chai during this chilly weather? However, often indulging in oily foods can lead to liver damage and various health issues associated with it like jaundice, stomach pain, swelling, itchy skin, and more. To safeguard your liver’s health, here are some nutritious vegetables that you must inculcate in your diet.
1. Green Mustard: A Liver-Friendly Gem
Green mustard boasts anti-inflammatory properties that reduce liver swelling and redness. It contains compounds beneficial for liver health, including omega-3 fatty acids that reduce inflammation and support proper liver function. Adding green mustard to your diet can be a smart choice to protect your liver.
2. Cauliflower: Keeping Your Liver Active
Cauliflower contains glutathione, a powerful antioxidant that keeps the liver active and helps maintain its cleanliness. This winter, consider including cauliflower in your diet to support liver function. Its antioxidant properties enable the proper functioning of liver enzymes, aiding in the removal of toxins.
3. The Strength of Onions
Onions are rich in amino acids, which play a crucial role in detoxifying the liver. They prevent the accumulation of fat in liver cells and help ward off hypercholesterolemia, a condition characterized by high cholesterol levels in the blood. By consuming onions, you can contribute to a healthier liver.
4. Spinach: An Iron-Rich Superfood
Spinach is packed with iron, antioxidants, vitamins, minerals, and essential nutrients. Its fibre content aids digestion and promotes liver health. The various nutrients found in spinach leaves can significantly improve fatty liver conditions. Including spinach in your diet is a smart choice to protect your liver from potential damage during the winter season.