weather_iconAshburn | -1.1 °C | AQI 16
Monday, 17 February, 2025

---Advertisement---

Lifestyle

Kair Sangri ki Sabji Recipe: Make this royal curry, avail health benefits

Kair Sangri ki Sabji Recipe: Rajasthan is famous all over the country from dress to food. Some things are so famous that people travel far and wide just to have them. One of the famous things made in Rajasthan is Ker-Sangri curry, which not only gives taste but also benefits health. If you also eat […]

Kair Sangri ki Sabji Recipe: Rajasthan is famous all over the country from dress to food. Some things are so famous that people travel far and wide just to have them.

One of the famous things made in Rajasthan is Ker-Sangri curry, which not only gives taste but also benefits health. If you also eat Ker-Sangri vegetable, then you can also get relief from many diseases, so let’s know how you can make this delicious vegetable.

---Advertisement---

Also Read: Eggplant Risk Factor: Here are some side-effects of eating Brinjal

Know the Benefits First

  • Kair-Sangri is very helpful in strengthening immunity. The amount of magnesium present in it is very good for immunity and it is very beneficial for health.
  • Ker-Sangri contains zinc and it is used to increase immunity.
  • By eating this vegetable, your bones are also strong.
  • It is also useful in reducing obesity.
  • It is also effective in controlling cholesterol.

Kair Sangri ki Sabji Recipe: Ingredients

Kair 1/4 cup, Dry sangri – 1 cup, Raisins, Whole red chilies 3-4, Red chili powder – 1 tsp, Turmeric – 1/2 tsp, Coriander powder – 1 tsp, Asafoetida – 2 pinches, Ground dry mango powder – 1 tsp, coriander leaves, garam masala – 1/2 tsp, oil or ghee – as needed, salt – as per taste.

ATHIYA SHETTY EXUDES MODERN BRIDE GOALS IN CHIKANKARI PANTSUIT

Method

To make Ker-Sangri curry, first of all, wash dry Sangri thoroughly and remove its stem. After this keep it soaked in water for at least 8-10 hours. After this you boil it till it becomes soft and then wash the ker clear. After this, heat ghee or oil in a cooker and fry cumin and asafoetida in it till it becomes golden.

---Advertisement---

After this, fry the whole red chillies, turmeric and coriander well and add ker and sangri to it and then add dried mango powder and salt and cook it on low heat. After this you put green coriander in it. Your delicious Ker-Sangri curry is ready, you can serve it with roti or paratha to eat.

Also Read – Latest Lifestyle News

HISTORY

Written By

Sahelee Rakshit


Get Breaking News First and Latest Updates from India and around the world on News24. Follow News24 on Facebook, Twitter.

Related Story

Live News

---Advertisement---


live

Latest LIVE News Trending Today, Real Time Updates: Delhi Court Adjourns Land Job Scam Case Hearing

Feb 17, 2025
Latest LIVE News Trending Today, Real Time Updates
  • 11:54 (IST) 17 Feb 2025

    Haryana: Bus Carrying 44 Deportees From US Arrives In Ambala

N24 Shorts Logo

SHORTS

RR (Photo Credit- X-Platform)
Sports

RR IPL 2025 Schedule: Can The Inaugural IPL Champions Find Their Mojo Again? Check Out Full RR Schedule Here!

RR had won the title of champion in the very first season of the league, but for the last 16 years, its hands have been empty.

View All Shorts

---Advertisement---

Trending