---Advertisement---

How to get back into shape? Here you go…

The holiday season is a wonderful time to unwind and spend time with loved ones, friends, and food, but it can also be a time when your exercise regimen is neglected. The most wonderful holiday of lights, joy, and celebration is Diwali, but one unfavourable side effect is the deadly rise in air pollution. Numerous […]

Edited By : Divya Richa | Updated: Oct 27, 2022 16:58 IST
Share :

The holiday season is a wonderful time to unwind and spend time with loved ones, friends, and food, but it can also be a time when your exercise regimen is neglected.

The most wonderful holiday of lights, joy, and celebration is Diwali, but one unfavourable side effect is the deadly rise in air pollution. Numerous negative health impacts are brought on by these levels, particularly for those who have respiratory issues.

People with asthmatic issues need to find ways to improve their lungs so they can effectively manage their health. Simply staying inside won’t help because indoor air quality also declines during Diwali. When used during Diwali, firecrackers can cause a lot of harm. To maintain the health of our lungs, it is imperative that we protect ourselves against pollutants.

After all the festive merriment, it can be challenging for many people to continue with their workout programme. To maintain your health and wellbeing, it’s crucial to resume your fitness regimen as soon as you can. Here are some pointers to get you back on course:

Small At First

Do not attempt to immediately resume your previous routine if you have been inactive for some time. Work up from a few simple workouts at first. By doing this, you’ll be able to lower your chance of injury and give your body time to re-adapt to the exercise.

Set realistic objectives

Don’t expect to suddenly become a fitness enthusiast. Set manageable objectives that you can easily accomplish, then progressively increase the challenge over time.

Find a workout partner

A companion may make the experience more fun and hold you accountable as you exercise.

Make time for your health

Put your training programme first; don’t let other things take precedence. Set aside time each day for exercise and be disciplined about it.

Persevere

If you get into trouble while travelling, don’t give up. You will eventually accomplish your fitness objectives if you persevere.

Discover Your Motive

If you don’t have a “real” reason for being fit, you won’t succeed in doing so. Inner motivation is what drives us.

Even if you’ve had a plan to work out after the holidays for weeks, you still need to be motivated to stay consistent and committed.

The majority of people are driven to exercise either because they want to make themselves look better or for someone else. This can only help you maintain your motivation till you accomplish your goal.

You should therefore resume your training regimen in order to protect your mental or physical health. This will inspire you to work out again no matter how long it’s been since your previous session.

Look at your body

Success in fitness, as in all endeavours, requires an understanding of and respect for your body’s limits. When striving to become in shape, pay close attention to how your body responds to exercise. If you have strains, sprains, or even a stress fracture, see a doctor before starting your workout regimen. An injury that is not appropriately treated or evaluated could get worse, heal more slowly, or cause problems in the future.

First published on: Oct 27, 2022 04:57 PM IST

Get Breaking News First and Latest Updates from India and around the world on News24. Follow News24 on Facebook, Twitter.

Related Story