weather_iconAshburn | 2.33 °C | AQI 18
Thursday, 12 December, 2024

---Advertisement---

Lifestyle

Honey Benefits: Control your Blood sugar and cholesterol with this gift of nature

Honey Benefits: Honey benefits our health and immune system in many ways. Consuming honey in winter gives relief from many infections including cold and flu. Along with this, your immunity is also strong. Most people believe that diabetes patients should not eat honey, because it is very sweet and there is a risk of increasing […]

Honey Benefits
Image Credits: Twitter

Honey Benefits: Honey benefits our health and immune system in many ways. Consuming honey in winter gives relief from many infections including cold and flu. Along with this, your immunity is also strong. Most people believe that diabetes patients should not eat honey, because it is very sweet and there is a risk of increasing blood sugar. However, a new study has revealed surprising things about honey. It has been told that honey can also prove beneficial for patients with diabetes and high cholesterol.

Honey Benefits health

According to reports, honey may prove beneficial for cardiometabolic health. Honey can help reduce fasting glucose (fasting blood sugar level) and high cholesterol. Honey can also prove to be effective in protecting against fatty liver disease.

---Advertisement---

Read More :- TONSIL CANCER: TONSILS CAN BECOME CANCER; CHECK OUT ITS SYMPTOMS, TREATMENT

Include honey in the diet

Researchers say that if honey is included in the diet instead of sugar or other sweeteners, it will have many health benefits. Honey can be very beneficial especially for people who have up to 10% sugar in their diet.

---Advertisement---

Honey is healthy food

Researchers say that honey gives maximum cardio metabolic benefits. Honey contains about 80% sugar, yet it can be considered a healthy food. According to research, about 15% of honey is made up of dozens of rare sugars. This is the reason why honey has many psychological and metabolic advantages. It improves glucose response and reduces insulin resistance.

Read More :- DAL PARATHA RECIPE: INSTANT PARATHA FROM LEFTOVER LENTILS, CHECK RECIPE

Disclaimer: This article provides general information only. Consult doctors for more details.

Read More :-  Latest Lifestyle News

HISTORY

Written By

Sahelee Rakshit


Get Breaking News First and Latest Updates from India and around the world on News24. Follow News24 on Facebook, Twitter.

Related Story

Live News

---Advertisement---


live

Latest LIVE News Trending Today, Real Time Updates: Sharad Pawar Meets Party Workers, Leaders At His Residence In Delhi

Dec 12, 2024
Latest LIVE News Trending Today, Real Time Updates
  • 09:50 (IST) 12 Dec 2024

    NCP-SCP Chief Sharad Pawar Meets Party Workers, Leaders At His Residence In Delhi

  • 09:40 (IST) 12 Dec 2024

    Bandipora Receives Fresh Snowfall

  • 08:28 (IST) 12 Dec 2024

    Women Participate In 33rd State Level Nupi Lan Ningshing Lamjel In Imphal

N24 Shorts Logo

SHORTS

Sports

IPL 2025: KKR’s Most Expensive Acquisition Venkatesh Iyer Shines Bright With Ball In SMAT 2024!

Known primarily for his batting in recent years, Iyer reminded everyone of his value as a handy right-arm medium pacer with a brilliant spell of bowling.

View All Shorts

---Advertisement---

Trending