Thursday, February 9, 2023

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Healthy Breakfast Recipes: Make these three types of easy chillas in for morning meal

Healthy Breakfast Recipes: Breakfast is the first meal of the day, which everyone must have. Having breakfast keeps a person energetic for the whole day, but when you are having breakfast, it becomes important what are you eating for breakfast. Often people like to eat omelettes, parathas or other fried things like poori sabzi, and chole bhature etc. for breakfast. But they do not know how unhealthy the breakfast they are having is. 

Making a healthy breakfast takes a lot of time and effort. That’s why people sometimes skip breakfast due to laziness. If you also want to eat something healthy for breakfast, then here are some easy recipes which are not only wonderful in taste but also easy to make.

Vegetable Chilla: Ingredients

– 1 cup gram flour

– Onion

– Tomato

– 2 green chillies (finely chopped)

– 1 carrot (finely chopped)

– 1 bowl spinach (finely chopped)

– 1/2 cup broccoli

– 1 cup water

– 1 teaspoon oil

– Salt as per taste

Recipe

  • When you are preparing to make a chilla of vegetables, first wash and chop all the vegetables, put 2 cups of water and keep it boiling on a low flame.
  • When all the vegetables are boiled, take them out in a bowl and mash them so that your chilla becomes more delicious.
  • Now filter gram flour in another bowl, add all the vegetables and prepare a mixture of all of them. 
  • Now, add chopped onion, tomato, salt, and green chillies and mix well.
  • Now place a non-stick pan on the gas and heat it by adding half a teaspoon of oil then add chilla batter to it and spread it in a circle.
  • After 5 minutes, brown it lightly from the other side and serve hot with green chutney.

Note:- If you do not have a non-stick pan, you can make this tasty chilla on a normal tawa as well, just make sure that the pan is well-oiled first.

Oats Chilla: Ingredients

– 1 cup oats (powdered)

– 1/2 cup semolina

– Onion (finely chopped)

– Red chilli powder

– Dried mango powder 1 tomato (finely chopped)

– Green coriander (finely chopped)

– Half a teaspoon turmeric powder

– Half teaspoon garam masala powder

– 1 ginger garlic paste

– 2 tbsp oil (for frying)

Recipe

  • To make Oats Chilla, first, grind the oats finely by putting them in a mixer jar. Then oats and semolina in a vessel add and mix it.
  • Then make a paste by adding lukewarm water and keep it for 5 minutes so that the mixture sets well.
  • Now, add salt, chopped tomato, chopped onion, coriander leaves etc. to this paste and mixes it well.
  • If you are fond of eating vegetables, then you can also use them.
  • When the paste is slightly set, put a pan on the gas to heat it, and then with the help of a large spoon, put the paste on the pan and spread it like a dosa.
  • Then put one spoon of oil in it and roast it till it becomes golden from both sides.
  • Just your Tasty and Healthy Oats Chilla is ready, which can be served with hot green chutney or sauce or tomato chutney.

Note:- You can also use rice flour instead of semolina.

Quinoa Chilla: Ingredients

– 1 cup quinoa

– 1/2 cup semolina

– 1 cup carrot (grated)

– 1 onion (finely chopped)

– 2 green chillies (finely chopped)

– 1 teaspoon green coriander (finely chopped)

– 1 cup curd

– 1/2 cup water

– Salt as per taste

Recipe

  • First, wash and clean the quinoa 3 to 4 times and leave it to dry.
  • Now peel the carrot and grate it, peel the onion, chop it finely and keep green chillies and coriander leaves chopped.
  • Then soak the semolina in curd for 1 hour so that the chilla becomes soft.
  • After this, grind the quinoa in a mixie and prepare the paste. Then mix this paste in the curd-semolina mixture, and add the rest of the chopped things and salt to it.
  • Now put the nonstick griddle on the gas and heat it on low flame.
  • Then pour the batter on the griddle and spread it well. Roast the chilla on low flame and serve hot with green chutney.

Note: While making chilla, keep in mind that it should be thin, otherwise the chilla will remain raw from the inside.

Also read:- Check out what are benefits of onion juice

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