Calcium enhances bone density and strengthens it from within. It can help to prevent a variety of bone-related issues. For example, joint pain and arthritis. In such cases, it is stated that drinking milk strengthens the bones and protects against a variety of ailments. But the question is whether cow’s milk or buffalo’s milk is better for you. Milk consumption can help protect against several bone disorders. So, tell us which milk has the highest calcium.
Calcium content in Buffalo Milk
According to the National Institutes of Health, 250ml of buffalo milk provides 412 mg of calcium. It also contains phosphorus, magnesium, and chloride, all of which are good to one’s health in various ways. Aside from that, its fat is good for bone health.
Calcium content in Cow Milk
1 cup of cow’s milk has 305 mg of calcium. This milk helps to prevent bone disorders. Milk is one of the best and most widely available calcium sources. It also absorbs calcium quite efficiently. Milk is also a good source of protein, vitamin A, and vitamin D.
Which animal milk has the highest calcium content?
Buffalo milk is higher in calcium than cow milk. As a result, you should drink buffalo milk to strengthen your bones. It is nutritious and can help protect you from a variety of ailments. So, if you want to keep your bones healthy, drink buffalo milk.