7 healthy refined flour: From batura to cakes, we use modest refined flour, also known as maida or all-purpose flour, to bake and cook delicious recipes in every way imaginable. But the reality is, it’s generally unhealthy! So we all need a nutritious, easy, readily available alternative that can deliver similar results at home. We’ve listed seven healthy alternatives to refined flour that you can use.
1. Spelt flour
An ancient variety of wheat, milled from the fibre-rich spelt berry. Experts say whole grains are popular for baking because they are milder and lighter than other whole grains.
2. Rye flour
It is made from rye fruit, which has a similar appearance to wheat fruit and is rich in fibre and minerals such as manganese, copper and phosphorus. Studies have shown that rye is rich in phytonutrients1 that help fight disease and protect the body from age-related stress.
3. Ragi flour
This flour contains iron, protein, calcium, antioxidants, and fiber and is considered a healthy alternative to maida. It is also gluten-free and easily digestible, making it suitable for diabetics and those with gluten intolerance.
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4. Jowar flour
It’s also a healthy alternative and tastes best when mixed with whole grains. Rich in calcium, fibre, iron, phosphorous, protein, antioxidants and other essential vitamins.
5. Bajra flour
In the north, it is considered a healthy alternative to maida, readily available and rich in amino acids, carbs, calcium, phosphorus and antioxidants. Helps regulate blood sugar and blood pressure and promotes a healthy heart.
6. Buckwheat flour
Often associated with fasting flour, nutrient-rich and gluten-free. Rich in manganese, magnesium, and copper, it is a good source of B vitamins.
7. Soy flour
Rich in vitamins, protein, calcium, manganese, iron, folate, and zinc, it is also effective for people on a diet.
