Bone Health: In the winter season, you must have seen that the problem of joint pain increases in most of the people. Experts say that a healthy diet can strengthen your bones, because due to weak bones, joint pain increases in the cold, so if you are also struggling with the problem of joint pain, then this news is useful for you.
Bone Health, Expert’s Advice
Experts say that to avoid joint pain and to keep bones strong even in old age, you have to take special care of them from now on. If the bones become too weak, then in such a situation there can be a serious problem like osteoporosis. Not only this, having weak bones also increases the risk of breaking them.
How to strengthen bones?
Well-known health coach Dr. Anjali Mukherjee has given tips to maintain good bone health in her Insta post. He explained in his post, ‘A balanced, nutrient-rich diet rich in calcium, zinc, vitamin-D, vitamin-K and vitamin-C (helps in collagen formation) can help in the healing process during fractures. can be accelerated.
Bone Strengthening Foods
Health coach Dr. Anjali Mukherjee has shared a list of bone-strengthening foods, which can be used to make bones strong. Know about them below.
1. Leafy green vegetables beneficial for bones
Green vegetables are very beneficial for bones. There is a store of nutrients in them. According to a study, vitamin-K and calcium are important nutrients that play a role in strengthening bone health. Green vegetables contain a good amount of Vitamin-K.
2. Pumpkin seeds are good for bones
Pumpkin seeds can be beneficial in strengthening bones. They are rich in magnesium and zinc. Magnesium also plays an important role in bone density, and increasing your magnesium intake may help your bones become stronger. That’s why you should include foods rich in zinc in your diet.
3. Sesame seeds are beneficial for bones
They are beneficial for bones. Sesame seeds are loaded with copper, magnesium, calcium, healthy omega-3 fats, and high protein content, which help prevent and strengthen bones.