New Delhi: Acidity or acid reflux, which is the burning sensation in the throat and heartburn accompanied by other problems, is a common health issue among people. From young ones to elderly people, acidity is common among every age group.
There are many reasons for hyperacidity or acid reflux. Poor sleeping habits, untimely meals to junk food habits- the reasons are many. Soothing yourself with home remedies is one of the best things that you can do to avoid symptoms of acid reflux. Having said that, Ayurveda has proved to be essential for its medical purposes for generations.
Here we bring to you the best Ayurvedic home remedies to prevent acidity. Check them out:
Basil Leaves
Basil leaves are known for their carminative properties. Chewing Basil leaves or drinking its concoction can get you relieved from acidity.
Fennel Seeds
Fennel seeds or Saunf can be of great use during acidity. They contain a compound called Anethole that soothes the stomach lining, thus helping in digestion.
Drink a glass of Lukewarm water
As per Ayurveda, drinking a cup of lukewarm water can ease digestion and keep a check on gastric acids.
Buttermilk
Buttermilk is a cooling drink, hence having buttermilk after a heavy meal can prevent acid reflux.
Cumin Seeds
Cumin seeds also called Jeera are alkaline in nature cool down the aggravated acids and cure hyperacidity.
Jaggery
Jaggery contains a good quantity of magnesium that helps in boosting digestion. Loss of appetite can also be corrected by jaggery.
Banana
Banana is an amazing remedy for acid reflux and hyperacidity. It is an alkaline fruit, that helps strengthen the digestive system. However, unripe bananas should be avoided as they can prove to be a trigger.
There, try these healthy home remedies if you are suffering from acidity or hyperacidity. Happy mealing!
