New Delhi: Who doesn’t want to look fit and healthy and make heads turn? Having a low carb diet with appropriate amount is the key for you to follow. A low-carb, high-protein diet may help with weight management or managing blood sugar levels.

According to experts, this kind of diet is more effective than a low-fat diet. Having said that, here are 4 low carb food items for you to add into your regular diet.

Yogurt

A Greek yogurt is a good choice to add into your diet which will help you to lose weight. Yogurt contains only 5% carbohydrates and can be eaten in breakfast or snacks on a low-carb diet. This pick is a high protein, and low-fat food when made without fat.

Seafood

Low-carb seafood includes sardines, white fish, and salmon. Fish-eating is beneficial to human health because it provides omega-3 fatty acids. Also, certain seafood contains vitamin C which is helpful for your eyes and skin.

Sunflower Seeds

A good source of protein, fibre and other important minerals, Sunflower seeds are good choice for healthy weight loss. The antioxidants found in sunflower seeds have been related to a decrease in the likelihood of dementia as well as better cognitive and overall health.

Avocado

Avocados are high in fiber, potassium and has very few carbs. One avocado provides only 20 grams of carbohydrates. You can eat Avocado in your salads or as a snack.