Benefits Of Jaggery Tea: Jaggery is considered a superfood in winter. Jaggery contains essential vitamins and minerals including magnesium, iron, potassium, and phosphorus. Eating it regularly strengthens our immunity and also gives relief from colds and flu. In such a situation, if you start the morning with tea made of jaggery, then what is the matter? Jaggery tea is very tasty to drink and is also beneficial for health. People who have a habit of drinking tea or coffee as soon as they wake up in the morning, will definitely like tea made from jaggery. Let us know how you can make a tea made from jaggery. And what are its health benefits?
For those who are troubled by increasing weight, tea made from jaggery proves to be very effective. Consuming it regularly keeps your increasing weight under control. For this, when you drink the first tea in the morning, it should be jaggery. Let us tell you that jaggery is used instead of sugar in this tea.
Provide relief from cold
By drinking jaggery tea, you feel less cold. And for those who are troubled by cold and flu, jaggery tea is no less than a boon. Immunity is also strengthened by its use.
Jaggery tea: Ingredients
- 3-4 tbsp grated jaggery
- 1 teaspoon of tea leaves
- 4 pods of cardamom
- 1 tsp fennel
- 1/2 tsp ground black pepper
- 1/2 cup milk
To make jaggery tea, first take a cup of water in a pan, and put it on the gas.
Now put black pepper, fennel, cardamom, tea leaves in this water and boil it well.
When it boils well, turn off the gas.
Now put milk in it.
Now put grated jaggery in a cup and filter the boiled tea in it and mix it with egg with the help of a spoon.
If you want, you can drink it without milk as well, by doing this the calories will be reduced and your health will also be healthy.