Benefits Of Fennel Seeds: Usually most people use fennel for mouth freshener. Fennel is also used as a spice in the Indian kitchen, but do you know this small thing used in your kitchen can help a lot in keeping you healthy? It is effective in getting rid of your digestive problems, increasing eyesight, reducing speech and many other problems. So, today in this article we are going to tell you about many other benefits related to fennel, which you will be able to get rid of many problems by adopting.

Fennel Seeds: Beneficial for digestion

Fennel is most commonly used to get rid of digestive problems. It has antispasmodic properties that prevent flatulence and gas formation. It also relieves many stomach-related problems. Apart from this, it also gives relief from many diseases like abdominal pain, abdominal swelling, ulcer, diarrhoea, and constipation.

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Weight loss aid

Fennel is rich in fibre, which helps in controlling your increasing weight. It not only controls speech but also prevents the formation of excess fat in the body.

Fennel Seeds: Remove bad breath

Generally, people use fennel as a breath freshener and mouth freshener. Yes, by chewing it daily, bad breath goes away. Since chewing fennel produces a lot of saliva in the mouth, which can prove to help remove bacteria.

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Avoid diabetes

The oil found in fennel can prove to be very beneficial for diabetes patients. It can also reduce the risk of diabetes by reducing the amount of sugar in the blood. The antioxidant properties found in fennel can also reduce cholesterol levels.

Lighten the skin

Chewing fennel in the right amount gives a glow to the skin. The anti-antimicrobial, inflammatory and antiallergic properties present in it helps in maintaining the beauty of the skin. Also, the steam of fennel proves effective in keeping the skin texture of the face beautiful. 

For this, put one teaspoon of fennel in one litre of boiling water. After that, cover your head to neck with a towel and take steam for five minutes. Doing this twice a week can increase the glow of the skin.

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Improve eyesight

Fennel can also prove to be very effective in getting rid of minor eye problems like blurred vision or burning sensation in the eyes. Taking fennel steam on the eyes can provide relief. 

Vitamin-A and Vitamin-C play an important role in increasing eyesight, and Vitamin-A is found in fennel. That’s why it protects your eyesight from getting affected as your growing age.

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