Are you looking for glowing skin with Ayurveda skincare with some deep and long-lasting beauty secrets? Then delve deep into the skincare secrets of ayurveda for an effect that will be with you for some time to come.
What Is Ayurveda Skincare?
An ayurvedic skincare routine takes care of the skin not only using medicines but also taking herbal remedies and maintaining a positive state of mind and spirit. These factors also go a long way in contributing to a healthy skin. Ideally, it can be said to be a comprehensive amalgamation of yoga, ayurveda and meditation.
Skincare Routine According To Ayurveda
Ayurveda traces its roots to ancient Indian medicine. It is inclusive of facials, skin disease treatments and all formulations that are based on the numerous herbs found in ayurveda. With a profusion of formulations available on the market, it would help best to know skin type before purchasing a certain product.
Ayurvedic Secrets For A Naturally Glowing And Beautiful Skin
There are some secret tips and tricks that ayurveda suggests for a naturally glowing and beautiful skin. If followed religiously results are bound to be achieved if not immediately but very soon.
The Day Begins With Yoga
The day should begin with yoga asanas and meditation early in the morning. A good 30 minutes of yoga everyday is known to be half the trick. It heals the body mentally and physically. 10 suryanamaskars are a good way to start the day followed by a series of other yoga stretches and asanas.
Mindful Meditation
Meditation is one way to gain focus and balance in this hectic schedule that every single person follows today. It helps to calm and relax the mind, teaching one to find and experience joys in the little things of life. For this step, some basic breathing exercises do reduce stress, aids better sleep and calms and relaxes the mind. They also reduce dark circles, acne and visible signs of aging.
Cleansing- Moisturising Routine
Everybody knows that the skin genuinely requires a strict cleansing and moisturizing routine to be followed every day. To achieve this, products that are made from natural resources help in achieving the best results because their effects are deep and long-lasting.
Also Read- From Local to Global: Haapy Herbs’ Journey in Ayurvedic Beauty World
Natural Ingredients For Skin Exfoliation
Exfoliation of the skin is the start to healthy skin. According to ayurveda, salt is a great exfoliator which helps to remove dead and dry patches on the skin. Another good ingredient is sugar.
A Few Vital Face Masks
Vata Face Mask
This mask is made of a tablespoon of chickpea flour, a pinch of turmeric powder mixed well with ¼ cup rose water, yoghurt or cold milk. It should be applied on the face and left for 10-15 minutes or till it dries off and then washed with lukewarm water. Then an oil-based moisturizer or sesame seed oil can be applied.
Pitta Face Mask
It is a mask constituting ¼ cup aloe vera gel and a few drops of rose water. The cotton balls should be soaked in rose water and dabbed gently on the skin to cleanse it. The aloe vera gel should then be applied on the face and left for 15 minutes after which it should be washed with lukewarm water. A gentle moisturizer containing geranium oil should be applied on the face. For best results use it 2-3 times a week.
Kapha Face Mask
There are two types for this skin type. In the first, a teaspoon of honey is properly mixed with a pinch of turmeric, applied on the skin and left to dry for 10 minutes. It is then washed off with lukewarm water. In the second type, multani mitti or fuller’s earth should be mixed with water and applied on the skin which should be dried for 10-15 minutes. It is then washed off with lukewarm water.
Conclusion
Ayurveda emphasises on the benefits of herbal formulation that can be used for skincare routines. Its effects can be doubled by doing yoga and mindful meditation. These holistic practices if followed religiously can help in achieving a glowing and healthy skin.
