Lose weight within 10 days: YOGASANS

lifestyle

Chaturangadandasana – Plank pose

Chaturangadandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.

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Virabhadrasana – Warrior pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose.

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Trikonasana – Triangle pose

The Trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

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Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back.

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Sarvangasana – Shoulder stand

Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles and legs, improves the respiratory system and improves sleep.

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Sethu Bandha Sarvangasana – Bridge pose

Sethu Bandha Sarvangasana is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates the hormones and improves the thyroid levels.

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Dhanurasana – Bow pose

The best way to lose the belly fat is Dhanurasana, it helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest and back.

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