Lifestyle Changes To Prevent Fatty Liver

Smoking can exacerbate liver problems, so quitting is beneficial for liver health

Avoid Smoking

 Processed and fried foods often contain unhealthy fats that can contribute to fatty liver

Reduce Processed Foods

 Drinking plenty of water helps your liver process fats more effectively

Stay Hydrated

 If you drink alcohol, do so in moderation. For some, it may be best to abstain from alcohol entirely

Moderate Alcohol Consumption

Reducing added sugars and high-fructose corn syrup in your diet is crucial. This includes avoiding sugary beverages and processed sweets

Limit Sugar and Fructose

 Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit saturated and trans fats, refined sugars, and processed foods

Healthy Diet

Opt for complex carbohydrates like whole grains, beans, and legumes over refined carbs to help stabilize blood sugar levels

Choose Complex Carbohydrates

Avoid crash diets or rapid weight loss, as they can release stored fat into the liver

Avoid Rapid Weight Loss

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