Top 10 Superfoods For Glowing Skin

health

Soybean

Isoflavons in soybeans refrain from wrinkles to appear early. It slows the process by blocking estrogen in the body which keeps your skin tight.

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Sunflower seeds

With vitamin E, selenium, zinc and richness of linolenic acid in Sunflower seeds keeps your skin glowing.

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Dark Chocolate

Cocoa powder boosts antioxidants. It keeps your skin hydrated, smoothing and protected from Sun Burn.

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Green Tea

Catechins in green tea keeps you stress free on busy days. It relaxes you and prevents your skin from ageing.

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Avocado

Healthy fats in the said fruit keeps your skin moisturised. Biotin in avocado helps your skin fight from itchiness, psoriasis, rashes and such.

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Olive Oil

It helps in skin even tone and fading away spots on your skin. You can use it as night cream for smooth skin.

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Milk

With its lactic content, it keeps your skin soft. Milk has many qualities for healthy skin.

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Besan

Using besan as a face pack can be beneficial to your skin. It extracts impurity from your skin.

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Honey

Fights acne and pimples yet the product is generous on your skin. It can be used in face packs or consumed through food directly.

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Papaya

Contains alpha-hydroxy acids which helps in removing pigmentation. It clears your skin and brings glow.

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