Top 10 superfoods to detoxify your body

health

Garlic

For ages, garlic has been touted as one of the most effective superfoods for all the right reasons. It contains compounds with potent medicinal properties which can promote white blood cells and help fight against toxins.

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Eggs

Besides being great source of protein, eggs also contain essential amino acids which help repair tissues and break down food. They also enhance body's ability to easily digest and absorb.

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Beets

Beets are filled with numerous antioxidants that work as detoxifiers. They are also an amazing source Vitamin C and fiber.

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Pomegranate

Pomegranate is a superfruit that promotes digestive health and is also full of polyphenols, a group of antioxidants which can help in detoxifying radical damage.

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Broccoli Sprouts

Broccoli sprouts offer ultimate protection against toxins and diseases. Packed with mineral, protein and vitamins, Broccoli is termed often termed as an "exceptionally rich source" of toxin clearing.

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Chia Seeds

Chia seeds have been coined as a good source of natural anti-oxidants which will help you in getting rid of harmful free radicals. It also helps in improving our cardiovascular health by stabilizing blood sugars.

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Lemon

Easily accessible and always available, lemon is one superfood filled with multiple healing properties. Many people consume lemon water first thing in the morning to detoxify their body and it is the only right thing to do.

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Apples

Apart from keeping doctor away, apple can always serve as a good detoxifier with its soluble fiber pectin which helps purge toxins from the bloodstream.

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Turmeric

Also known as Indian saffron, turmeric have been an ancient superfood which has antibacterial, antiviral, anti-inflammatory and antioxidant properties.

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Ginger

Ginger is another superfood that is must for all Indian households. It can boost your body's ability to process food and eliminate waste, making it one of the most important superfoods to include in your daily diet.

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