Get ready for Summers 2021

health

1. Stay hydrated

Heat and sweat in the summer season can dehydrate your body. To prevent dehydration Keep yourself well hydrated by drinking at least 2 to 3 litres of water every day.

Image Credit : Instagram

2. Avoid fast food

Roadside food or oily food can be contaminated and may cause foodborne illnesses in summer.

Image Credit : Instagram

3. Try to stay indoor

In summers, outdoor activities are the coolest part of the bright sunny day. Try to stay indoor after an early morning at 11 AM to the evening before 5 PM.

Image Credit : Instagram

4. Protect your skin

Apply a good sunscreen to all exposed parts of your body and reapply it every three to four hours.

Image Credit : Instagram

5. Protect your eyes

Protect your eyes from the harsh sunlight, wear protective eyewear. When you are outdoor, wear sunglasses that block at least 99% of ultraviolet rays.

Image Credit : Instagram

6. Eat a light meal

Eat light, small, frequent meals. Add fresh fruits and vegetables to your diet that have high water content such as oranges, watermelon, tomatoes, etc.

Image Credit : Instagram

7. Have a nutritional diet plan

A proper nutritional diet can support you with a greater amount of physical energy, increase your summer activities.

Image Credit : Instagram

8. Practice Yoga

Yoga helps you to stay healthy and active on these sunny summer days.

Image Credit : Instagram

9. Wear breathable clothes

If you are wearing thick unbreathable cloths in the summers so avoid them and start wearing natural fabrics like- cotton.

Image Credit : Instagram

10. Choose a healthy summer drink

Drink a healthy summer drink that helps you to stay hydrated on these sunny days.

Image Credit : Instagram