Foods that cause Bloating...

health

BEANS

Beans are a type of legume. They contain high amounts of protein and healthy carbs. Beans are also very rich in fiber, as well as several vitamins and minerals. However, most beans contain sugars called alpha-galactosides, which belong to a group of carbs called FODMAPs.

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LENTILS

Lentils are also legumes. They contain high amounts of protein, fiber and healthy carbs, as well as minerals such as iron, copper and manganese. Because of their high fiber content, they can cause bloating in sensitive individuals.

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CARBONATED DRINKS

Carbonated drinks are another very common cause of bloating. These drinks contain high amounts of carbon dioxide, a gas. When you drink one of these beverages, you end up swallowing large amounts of this gas.

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WHEAT

Wheat has been highly controversial in the past few years, mainly because it contains a protein called gluten. It is an ingredient in most breads, pastas, tortillas and pizzas, as well as baked goods like cakes, biscuits, pancakes and waffles.

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BROCCOLI

The cruciferous vegetable family includes broccoli, cauliflower, cabbage, brussels sprouts and several others. These are very healthy, containing many essential nutrients like fiber, vitamin C, vitamin K, iron and potassium.

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ONIONS

Onions are underground bulb vegetables with a unique, powerful taste. They are rarely eaten whole, but are popular in cooked meals, side dishes and salads.

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BARLEY

Barley is a commonly consumed cereal grain. It is very nutritious, since it is rich in fiber and contains high amounts of vitamins and minerals like molybdenum, manganese and selenium.

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RYE

Rye is a cereal grain that is related to wheat. It is very nutritious and an excellent source of fiber, manganese, phosphorus, copper and B-vitamins. Rye also contains gluten, a protein that many people are sensitive or intolerant to.

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DAIRY PRODUCTS

Dairy is highly nutritious, as well as an excellent source of protein and calcium. There are many dairy products available, including milk, cheese, cream cheese, yogurt and butter.

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APPLES

Apples are among the most popular fruits in the world. They are high in fiber, vitamin C and antioxidants, and have been linked with a range of health benefits.Apples have also been known to cause bloating and other digestive issues for some people.

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