Food suggestions before morning workout
In combination with a small meal, this can be a way to add simple carbs for energy. Drinking juice without a small snack may cause a rapid rise with a subsequent drop in blood sugar.
A glass of chocolate milk may sound weird, but it comes with increased simple sugars, and when combined with a small meal, you can get carbs and proteins to help with the morning workout routine.
Cereal or granola
Added to a low-fat yogurt can increase the carbs to help increase the energy for now and later.
A half a banana
Adding peanut butter or adding it to a low-fat yogurt can give a combination of nutrient-dense foods.
A slice of toast with jam
Choose a whole wheat bread with jam; the jam is a simple carb that can provide a quick boost of energy.
A fruit smoothie
It can contain fruits for quick carbs, oats for complex carbs, and low-fat milk or yogurt for protein.
A good source of simple carbohydrates, you can add to a protein source to make sure not all sugar is used up at the beginning of a workout.