Eatables That Could Help In Weight Gain

health

AVOCADO

Avacadoes are high in calories and healthy fats.

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BUTTER

Each tablespoon of Butter contains 102 calories.

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Ghee

Ghee is a good source of fat.

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Banana

Banana is a great source of carbs and calories.

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POTATOES

Starch available in potatoes and adds carbs and calories to help you gain weight.

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WHOLE GRAIN CEREAL

The unsaturated fat present in whole grain cereal provides healthy calories.

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FISH

Six ounces of salmon contains about 240 calories, making it a good choice for weight gain.

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CHEESE

Cheese is a good source of fat, protein, calcium and calories.

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RED MEAT

Red meat contains leucine and creatine which is considered idiol for weight gain.

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