Antiviral foods to boost up your immunity

health

Old ginger

Excess of ginger can be dangerous but using it in the right amount every day can be very healthy and beneficial. It contains gingerols and these are similar to cough suppressant. These help in boosting up the immunity and keeping our throught well.

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Garlic

Garlic is used as a powerful healing food and one that could fight away infections. Stopping to eat garlic can bring infections near to you. It is a natural antiseptic and helps fight any virus.

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Fermented foods

A teaspoon of fermented food with your meal can be very helpful in boosting up immunity. For people having hives, skin allergies, or any kind of reactions, you should avoid these.

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Apples

An apple is an answer to almost everything. It is very underrated as it has many health benefits. It contains two specific compounds that help the body tremendously. It helps in fighting allergies and also in boosting immunity.

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Coconut Oil

Coconut Oil is one of the best desi remedy for many things. Excess of anything is bad but a fine amount won't hurt but help to boost your immunity in these tough times.

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Oregano

Herbs hold a different power and oregano is everyone's favorite. It can be had with literally anything and will help in health wellness and immunity boosting. You can blend a bunch of fresh oregano with some soaked cashew nuts, garlic, lemon, olive oil, and salt to make a great dairy-free herb spread.

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Tulsi

Traditional Indian homes will still have a tulsi plant in there garden and will worship it on a daily basis. Tulsi is an immune star, it boosts up immunity and makes the bosy strong enough to fight any infection, bacteria, virus.

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Turmeric

Turmeric is very helpful in boosting the immune system. The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. One study theorized that turmeric can moderate the immune system.

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Amla

A strong immune system is the first line of defence against the virus, which can cause life-threatening complications. One food, which is cheap, easily available and can help boost immunity is amla.

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Arugula

Researchers have found that Di-indolyl-methane (DIM), a phytonutrient, which is found in cruciferous vegetables such as arugula, broccoli, cabbage, and kale, has antibacterial and anti-viral benefits, which helps the immune system.

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