Malika Arora Pulls Off Yoga Looking Hot


Vrikshasana (Tree Pose)

This asana helps to bring balance to your mind and body.

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Naukasana (Boat Pose)

This pose is excellent to burn stubborn fat around the belly and is a great practice to strengthen hip flexors and back muscles (sic).”

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Utkatasana (Chair Pose)

Malaika asserted on its benefits by saying, “Strengthens calves, back, and hip flexors. It also helps with stimulating the heart and abdominal organs.”

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Ardha Matsyendrasana

This pose is great to stretch your upper body, strengthen your spine, relax your mind and improve digestion as it eliminates waste.

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Virabhadrasana also known as the Warrior Pose 2. This pose will stretch the shoulders, chest, hips, and groins.

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Parivrtta Utkatasana

This pose helps to increase flexibility and aligns the posture while strengthening the spine and is also very effective in detoxification.

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This pose stretches and opens the chest, shoulders and hips, strengthens the arms as you put your weight on one arm.

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This pose helps to relieve any tightness around the hip and lower back area. As it stretches the chest and open shoulders,

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