Kareena Kapoor Khan's secret diet plan revealed

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DIET PLAN

Kareena Kapoor Khan follows a strict diet plan to maintain her perfect slim figure.

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BREAKFAST

Kareena prefers to workout in the mornings, her breakfast is usually something full of energy and nutrient-rich. Around 9-10 am, Kareena has a handful of soaked almonds or a banana

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LUNCH

Since she is a vegetarian, Kareena likes to have a bowl of curd rice. She has her lunch around 12, which helps in the digestion process.

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MID-MEAL SNACK

Her third meal of the day is a healthy snack, a small bowl of chopped papaya, peanuts or roasted foxnuts. She has a snack around 2 or 3 pm.

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EVENING SNACK

For tea-time snack, instead of tea or coffee, she prefers goodness of locally harvested fruits which are in seasons, such as litchi or mango.

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DINNER

For dinner, she prefers vegetable pulao with raita, an immunity-boosting pudina/palak roti with curd. On other days, it's the usual dal, rice and sabzi.

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BEDTIME MILK

Before bedtime she takes Haldi milk with a pinch of nutmeg makes her sleep well.

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WORKOUT REGIME

Her usual workout routine involves minutes running on the treadmill, restorative yoga, home-strengthening workout and other core exercises, done six days a week.

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